Sandy beaches, rays of sunshine, floppy hats and fun times. It’s summer in Florida, ya’ll! While summer in Florida looks great on a postcard, it comes with some serious side effects. As natives, we’re going to let you in on the 5 things you’ll need to survive summer here like a local. Ready?

No one wants to leave Florida without a tan, but here’s the thing, Florida is really close to the equator, so the sun here is extra powerful. If you’re going to be outside for longer than 15-20 minutes, be sure to apply some sunscreen. You don’t have to go for SPF 100, but at least apply a little. Trust us, spending the rest of your vacation looking like a lobster isn’t just uncomfortable, it isn’t cute!

Okay peeps, let’s talk water. Listen, we get it, you don’t want to drink water on the beach when there are fruity drinks with umbrellas. But here’s the deal: it’s super hot out and that means you’ll be miserable without water. You definitely don’t want to spend your day at the hospital because of dehydration or heat stroke (it’s a real thing). So, be sure to use the 1 for 1 rule at least, 1 water for every 1 drink you consume (whatever it is, beer, juice, soda).

If you’re going anywhere near standing water or the woods, be sure to bring some bug spray. There are so many options for bug spray, whether you choose to go completely natural or completely comercial. Whatever you choose, just make sure to bring it and use it! Those bites are annoying and itchy. If you’re hanging around your campsite consider burning sage or grabbing some citronella candles.

Ya’ll, we don’t want to rain on your parade, but Florida is really moody in the summer. See picture above for details. Here’s the thing: you cannot avoid getting wet. Make sure to bring an umbrella and some rain coats with you. Also, a change of clothes if you’re going out and don’t want to stay wet all day. Be a local and embrace the rain. EMBRACE THE RAIN!